Here is another single bell follow along you can do at home. It is meant to be repeated twice for a total of 3 rounds with a 2 minute rest between each round. Enjoy!
Here is a follow along training session that you only need one bell for. It’s quick and simple but that doesn’t mean it’s easy! I love the efficiency of kettlebell training because it get the job done with a minimal time investment.
The organization Whole Life Challenge (check them out – they are doing some cool stuff!) asked me to submit some videos for their site. I sent them a “beginner’s” training session. The reason “beginner’s” is in quotation marks is that this is the training session I use at the end of an introductory class. It’s not “beginner’s” because it’s easy but it’s beginner’s because it puts together all the basics. This is VERY appropriate for advanced lifters as well (just go heavier!) Enjoy!
5 Presses L
5 Presses R
Repeat for three rounds