Distance Coaching

How does distance coaching work, you ask?

We have an initial phone call where we discuss your goals, your lifestyle, how many times per week you would IDEALLY like to train, what equipment you have, and any old injuries that may get in the way. Then I write you a four week program based on what we speak about at our initial call.

At the same time each week we have a 15 minute check in to course correct if needed. Maybe your schedule changed or something felt too easy or too difficult. Or maybe things feel just right and we keep doing what we are doing.

We continue this as long as you feel you are making progress and benefitting from the programming. That simple!

Fall 2017 pricing is $129 for one month and $299 for three months. I usually add one or two spots on the 1st and the 15th of each month.

If you have ANY questions at all, please do not hesitate to email me at delaine@trainwithdelaine.com