The organization Whole Life Challenge (check them out – they are doing some cool stuff!) asked me to submit some videos for their site. I sent them a “beginner’s” training session. The reason “beginner’s” is in quotation marks is that this is the training session I use at the end of an introductory class. It’s not “beginner’s” because it’s easy but it’s beginner’s because it puts together all the basics. This is VERY appropriate for advanced lifters as well (just go heavier!) Enjoy!