The Way Forward

Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward.

It’s not writing to-do lists, creating a strategic plan or, some other complex thing.

It’s simple, really.

It’s action.

It’s literally taking one step in the right direction…followed by another and then another.

And sometimes this requires experimenting with totally new actions if previous ones weren’t working.

When we overcomplicate things, we get ourselves stuck. We find ourselves frozen, unable to take action.

We overwhelm ourselves with the big picture and suddenly it all just feels out of reach.

If you’re feeling this right now, stop and ask yourself – what is the easiest step forward I can take?

Because we must always remember that action creates results, which create motivation – not the other way around.

So, what’s your next right step?

There is Pleasure in the Process

There’s a result you desire.
Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies.
If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful. And if they were, chances are that they couldn’t sustain the result. I’m going to tell you why…
They were chasing a result while ignoring the process.
To be successful with anything long term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process.
It’s not some grand action that gets you to lose 30 pounds. It’s the accumulation of the choices you make each and every day – the PROCESS – that gets you to the RESULT, not the other way around.
So if you ever find yourself frustrated with progress toward the desired outcome, be sure to stop and ask yourself – “are the behaviors I’m practicing every single day going to lead to the result I desire?”
The answer should be pretty clear.
And if the answer is “no”, what are you willing to change to make the answer “yes”?
I fully acknowledge that habit change is HARD! I don’t suggest going for a full lifestyle overhaul all at once most of the time, but rather be conscious of the choices you’re making each day knowing that each choice brings you closer to your goal or further from it.
Neutral choices don’t exist.
Need extra support with this? I can help!
What choice do you continuously find yourself making in your daily life that you’d like to commit to changing to bring you closer to your goal? Leave a comment and share your insights!

Welcome to Fat Loss Demystified


Welcome to Fat Loss Demystified!

First of all, thank you so much for being here. We are going to have a lot of fun as well as get educated and create new habits over the next several weeks.

Here are the important things to know:

Each week on Monday at 7:30PM EST you can log into our Zoom meeting(make sure to register so you can get access) for our weekly group call. Each call will have a 40-minute lesson, an action item to get started on for the week, and Q and A about either the information or best practices on how to implement the action item. Each week will be recorded for you if you can’t make it live and we will send recordings and handouts out within 24 hours.

Our Curriculum:
This is the weekly breakdown:

Week One: History/Insulin and Other Hormones… The Science of Why We Get Fat
Action Item: 12/12 Fasting period, reduce refined carbs

Week Two: What is Fasting/Why Fast?
Action Item: 12/12 Fasting period, eliminate snacks

Week Three: Eat Less-Move More Fallacies/The Role of Exercise
Action Item: 16/8 Fasting Period, increase good fats

Week Four: A Calorie is Not a Calorie
Action Item: 16/8 Fasting Period, keep a food journal

Week Five: Cortisol and Stress’s Role in Weight Gain
Action Item: 16/8 Fasting period and add one stress reliever to your daily routine

Week Six: Moving Forward and Next Steps
Action Item: 16/8 Fasting Period and one 24 Hour fast (dinner to dinner so you don’t go an entire day without food!)

We will send out one more reminder on January 6th and I look forward to seeing you on the Zoom call on January 7th!

If you have any questions prior, please do not hesitate to reach out! I’m SO excited!