To continue with last week’s theme of dramatically named exercises I’m including a “how-to” plus regressions for the Renegade Row and Gladiator Pushups.
The Renegade Row can be intimidating because you need to use a bell with a substantial base and might be afraid that you will fall over even with the heavier bell. Some key tips on the Renegade Row are to place your bells really close together (touching, even) and make sure your shoulders are directly on top even if you need to walk your feet in closer.
For the Gladiator Pushup, if you do modified pushups in the pushup portion, make sure you come back to your feet for the side plank portion. Keeping your feet closer together will allow you to stack your feet and get the most benefit from the exercise.