Workshops:

If you would like to host a StrongFirst Kettlebell One Day Course or a Train With Delaine: Perfecting the Swing and Get-ups workshop, shoot me an email at [email protected]

There is no cost to host and the host gets a comped spot in the workshops.

StrongFirst User Courses are 7 hours long (including a lunch break) and the attendees’ cost is $299. The fee includes a StrongFirst Manual/Certificate of Completion.

Train With Delaine Workshops are 3 hours long and the attendees’ cost is $149. The fee includes my Swing and Get-up book as the manual and the host gets a comped spot in the workshop.