Welcome to Fat Loss Demystified!
First of all, thank you so much for being here. We are going to have a lot of fun as well as get educated and create new habits over the next several weeks.
Here are the important things to know:
Each week on Monday at 7:30PM EST you can log into our Zoom meeting(make sure to register so you can get access) for our weekly group call. Each call will have a 40-minute lesson, an action item to get started on for the week, and Q and A about either the information or best practices on how to implement the action item. Each week will be recorded for you if you can’t make it live and we will send recordings and handouts out within 24 hours.
This is the weekly breakdown:
Week One: History/Insulin and Other Hormones… The Science of Why We Get Fat
Action Item: 12/12 Fasting period, reduce refined carbs
Week Two: What is Fasting/Why Fast?
Action Item: 12/12 Fasting period, eliminate snacks
Week Three: Eat Less-Move More Fallacies/The Role of Exercise
Action Item: 16/8 Fasting Period, increase good fats
Week Four: A Calorie is Not a Calorie
Action Item: 16/8 Fasting Period, keep a food journal
Week Five: Cortisol and Stress’s Role in Weight Gain
Action Item: 16/8 Fasting period and add one stress reliever to your daily routine
Week Six: Moving Forward and Next Steps
Action Item: 16/8 Fasting Period and one 24 Hour fast (dinner to dinner so you don’t go an entire day without food!)
We will send out one more reminder on January 6th and I look forward to seeing you on the Zoom call on January 7th!
If you have any questions prior, please do not hesitate to reach out! I’m SO excited!