Hey guys – this is a clip from the Comprehensive Kettlebell Course I launched last Fall. It includes two drills for packing the shoulders in the kettlebell swing.
Not packing the shoulder is one of the most common mistakes – especially for people who sit all down and/or have little body awareness.
Saying “Pack your shoulder” is Greek to most people in the fitness industry and they need to be shown how it feels not just told in words they don’t understand.
This is one of many teaching and coaching drills in the Comprehensive Kettlebell Catalog meant to make people better kettlebell users and lifters.
If you would take a look at a (silent) scrolling video of content you can check it out here.
Also, until Friday, as a thank you to the blog readers and subscribers I’m offering the introductory pricing again. Just use coupon code “BLOG” at the checkout page.
Train Hard, but Train Smart!