Advertisements, late-night infomercials, inbox spam, magazine ads…
All promising the REAL solution to physical change…
Just try this new product! Take this pill! Only 2 minutes a day!
And despite what we know in our hearts, we fall prey.
We fall prey because we, as humans, are conditioned to seek the easiest path.
And a great general rule is that if it seems too good to be true, it is.
There is no real body change without movement and mindful nutrition.
Results, in every area of life, do not come without effort.
So, the next time you find yourself wondering if that next best thing just might work for you, put your credit card back into your wallet and walk away.
If you want to invest in your body and wellness prepare to do so via a coach and some hard work + commitment.