The Big Secret to Staying Consistent in Fitness

You might read a million articles or opinions on how to make fitness habits a consistent reality for you. You might even succeed with some of them while failing miserably with others.

So, I’m sharing with you today how my clients & I stay consistent in fitness.

Are you ready?

The secret is…

We make the choice.

That’s it. No matter our moods, what month or day of the week it is, what special occasion is coming…we CHOOSE to stay dedicated to taking care of our health and our bodies. There are cheat days and course corrections but we get right back on track.

Believe me, I wish there was a fancy answer, a magic pill. I’d be rich! ☺ But there isn’t.

Basic health and fitness is simply a choice. Once you understand and OWN that, it’s far easier to accept where you are and begin to facilitate change.

If you’re ready to make that choice, to CHOOSE health 365 days a year, please shoot me over a message and let me know. I’ve got your back!

Please note: I reserve the right to delete comments that are offensive or off-topic.