They’re Preying on You…

Advertisements, late-night infomercials, inbox spam, magazine ads…

All promising the REAL solution to physical change…

Just try this new product! Take this pill! Only 2 minutes a day!

And despite what we know in our hearts, we fall prey.

We fall prey because we, as humans, are conditioned to seek the easiest path.

And a great general rule is that if it seems too good to be true, it is.

There is no real body change without movement and mindful nutrition.

Results, in every area of life, do not come without effort.

So, the next time you find yourself wondering if that next best thing just might work for you, put your credit card back into your wallet and walk away.

If you want to invest in your body and wellness prepare to do so via a coach and some hard work + commitment.

Life is about “And”

When you take full ownership of your life, you realize a lot of things.


One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life.


Too often we adopt the belief that we “can’t have it all” or that we “must choose.”


We must choose a successful career or raising a family.


We must choose between being a dedicated parent and taking care of ourselves.


We must choose family time or fitness.


The truth is that these are all lies.


There is no “either/or” when it comes to an overall successful and fulfilling life.


You can take incredible care of your body and health AND be a great parent/spouse AND have a wildly successful career.


You can have it all if you’ll let yourself believe it and create it.


So, where in your life do you believe you must choose?


What if you changed that belief? What would it look like if you could have it all?


Please hit reply and share. I want to know what’s coming up for you around this common fallacy!

The Way Forward

Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward.

It’s not writing to-do lists, creating a strategic plan or, some other complex thing.

It’s simple, really.

It’s action.

It’s literally taking one step in the right direction…followed by another and then another.

And sometimes this requires experimenting with totally new actions if previous ones weren’t working.

When we overcomplicate things, we get ourselves stuck. We find ourselves frozen, unable to take action.

We overwhelm ourselves with the big picture and suddenly it all just feels out of reach.

If you’re feeling this right now, stop and ask yourself – what is the easiest step forward I can take?

Because we must always remember that action creates results, which create motivation – not the other way around.

So, what’s your next right step?