Follow Along Training to Practice Cleans


I’ve been on a kick lately with kettlebell cleans. Honestly, it’s one of those exercises that can be explained and explained and over explained and can get to the point of diminishing returns when you overthink it. One of the best ways to learn the clean is to just do it. It helps to add it in with other exercises so your mind isn’t hyperfocused on the clean. This follow along gives you the tools to practice your cleans without frying your nervous system and banging your head (or wrists, really!!) against a “wall.”

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