Bottoms Up Press 101

This Facebook Live I shot last week explains the how and why of the bottoms up press. At first glance, it may look like a stupid human trick that makes you ask, “Why?” The answer is “To pattern your press and perfect your form as well as improve tension which leads to a heavier press.” If you are struggling with moving up in weight, the bottoms up press can be your answer. Check out this video to see exactly how.

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